If that’s the case, you can try one of the more challenging work-rest ratios for this workout as you get ready to round out the challenge. If you’re not quite ready for progressions like these, you might also feel ready to challenge yourself with more intense work-to-rest ratios than what you’ve been doing previously. Then for the inchworm, you can do it single-leg instead-which will help you really feel it in your hamstrings and your core as it fights to keep you balanced. For the reverse lunge, you can sub in the reverse lunge to kick, which ups the intensity component and challenges your stability. That’s where the optional modifications come in for a few of these moves. That unbalanced load also gives an extra hit to your core, since it has to really fire to resist rotating.)īy this time in the challenge, you’re probably very familiar with the basic moves here-you’ve been lunging and planking for weeks now! But with only two workouts remaining, you may be ready to challenge yourself a little more. (Added bonus: With the plank shoulder tap, since you’ll be lifting one hand off the ground, you’ll also help improve shoulder stability, which is important for injury prevention. The reverse lunge works your quads and your glutes, the inchworm boosts mobility while challenging your hamstrings and shoulders, while the plank variations will light up your core. In this bodyweight full-body circuit workout, you’ll be hitting your entire body with just four moves: the reverse lunge, inchworm, plank shoulder tap, and rainbow plank. There are even some progressions of the moves to make it more challenging if you’re looking to really kick it up a few notches! You’ve made it to your second-to-last workout! You’re almost at the finish line, so it’s only fitting that this bodyweight full-body circuit workout is going to be packed with variations of moves you’ve mastered throughout the month.